Hi, I'm Crystal McDougle, and I'm thrilled to welcome you to ARTLETIK Wellness LLC! As a former Division 1 Track and Field athlete, I intimately understand the mental and physical demands of competitive sports. During my college years, I faced emotional challenges that profoundly impacted my performance and my relationship with myself. This journey led me to explore mental health and dismantle limiting beliefs, paving the way for a holistic approach to wellness.

 

Reconnecting with the arts—through writing, modeling, podcasting and dance—proved transformative, allowing me to reclaim my health and reconnect with myself on a deeper level.  Drawing from my athletic background, I bring a unique perspective. I see athletic discipline not just as a physical pursuit but as a form of artistic expression—where skills training, perseverance, and discipline intersect to enhance the whole person in their creative act and in this case- your sport! Here, we use creative expression to help athletes and coaches alike find balance, build tenacity, and enhance their wellbeing for performance in any arena.

 

Everyone has the power to shape their own story. That's why agency, advocacy, and community are at the heart of what we do. I aim to introduce a social work perspective to the athletic world, promoting an uplifting and stigma-free approach. By focusing on the whole person, we can foster a supportive and liberating environment where everyone can thrive.

 

Having been a coach myself, I understand the pressures and challenges that come with the role. Mental health support is essential, not just for athletes but for coaches too. When we take care of our mental health, we create a positive ripple effect that strengthens our entire community.

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At ARTLETIK Wellness LLC, we're not just about improving performance; we're about nurturing the human spirit and building a community where everyone feels valued and supported!