Workshops

Service Description

At ARTLETIK Wellness, I create workshops specifically designed for athletes and coaches to address the mental health and emotional well-being aspects of their personal and professional lives. We dive into topics such as an introduction to mental health in sports, managing performance anxiety, advocating for your own needs, restorative conflict resolution, and more. Each workshop takes a holistic approach, considering the unique pressures you face within your sport. My goal is to provide you with tools and insights to improve your mental well-being, navigate challenges, shift your mindset, and deepen your understanding of self-care.